Jane Alfonso 5/28/19 Jane Alfonso 5/28/19 Grounding Learn to reconnect with the present moment and yourself with these exercises. Read More Jane Alfonso 5/28/19 Jane Alfonso 5/28/19 Distress Tolerance Explore different ways to manage crisis. Read More Jane Alfonso 5/28/19 Jane Alfonso 5/28/19 Radical Acceptance It is what it is. Read More Jane Alfonso 5/28/19 Jane Alfonso 5/28/19 Poems for you Poems to delight and inspire. Read More
Jane Alfonso 5/28/19 Jane Alfonso 5/28/19 Grounding Learn to reconnect with the present moment and yourself with these exercises. Read More
Jane Alfonso 5/28/19 Jane Alfonso 5/28/19 Distress Tolerance Explore different ways to manage crisis. Read More
