Everything is waiting for you.
offering telehealth and in-person appointments
An invitation.
You've come this far—why not keep going? Be bold and curious. Therapy is a journey that can take you many places, but it always brings you back to yourself. If you've lost touch with how it feels to be at home in yourself or want to discover that feeling, explore how I can help you.
Connect today if you experience:
anxiety that keeps you up at night
fatigue from always being “on” and masking how you really feel
depression that leaves you feeling empty and detached
disconnection from your body
chronic and complex medical issues
nightmares, flashbacks and dissociation
loss of meaning and direction
alienation
dullness and lack of vitality
Solid. Incisive. Disarming.
Jane Alfonso, MA, LMFT
SF Bay Area native. Child of immigrants. Mother. Lover of music, books and gardens. Wry observer of the human condition.
Welcome! I'm Jane, a somatic psychotherapist based in the San Francisco Bay Area who specializes in treating trauma and people who deal with chronic illness, chaos, numbness and emotional dysregulation—people who are struggling to feel alive. During our work together, we will explore, cultivate and deepen your relationship with yourself, others, and the world around you.
Many of my clients are successful BIPOC women who feel something is missing despite their efforts. I also help those who felt stuck or unsatisfied with past therapy. If you feel that you are living on the edge and going to collapse or explode if one more thing happens, schedule a free consultation to see if we're a good fit.
Influenced by: Attachment Theory, neuroscience, Eastern and Indigenous philosophy, Decolonization and Liberation practices
