Group Therapy

Group therapy encourages deep self-awareness and profound change through authentic, spontaneous interaction with others and sharing direct honest feedback. This intimate process allows you to be more fully yourself, take ultimate responsibility for your life, build more trusting relationships, and move through the world with a deepened sense of awareness and confidence. Facilitating groups has been a big part of my experience as a therapist, and I believe they are a cure to the loneliness and isolation epidemic. Keep reading to find the right group for you.

Please note that the first two groups listed are educational and support groups, not process groups. While personal history may be shared in the context of a topic, it is not the focus of discussion. All groups will be held online.

  • Learning About Emotions

    If you are confused or overwhelmed by emotions, this 8 week psycho education group may be what you need. You will learn about emotions: their function, the role of primary v. secondary emotions, and how to mitigate the impact of distressing emotions. You will also learn tools to enhance your emotional intelligence.

    The next 8-week series starts in September 2025, Mondays, 5-6:30pm.

  • Surviving the Trump Years & Late Stage Capitalism

    This is a support group for people needing a safe place to process the news and politics, among other dire cultural and social events. If you need a place to vent AND want to make a change but don’t know where to begin or how to stay motivated and sane, this is the group for you.

    Ongoing weekly group starting September 25th, 4-5:30pm.

  • BIPOC Process Group for Women

    A process group can be a powerful way to learn how to be your authentic self. By giving and receiving feedback, experimenting with vulnerability and truth-telling, and taking risks, group psychotherapy can change your life. In order to participate in this group, you will need to be in individual therapy concurrently.

    Ongoing bimonthly group, Tuesdays, 6-7:30pm.