Adolescents, Adult individuals, Couples and Groups

This depends on many factors, among them: the type of problem you’re facing, temperament and personality, external and internal support for the changes you want to make, and your capacity, willingness and readiness to confront reality as it is.

I generally recommend that you give therapy at least 6 months to see how you feel and whether you are making the progress you’d like. Long-term growth and change can take several years. It’s important to discuss frustration and discouragement with your therapist.

Things you may experience over time are: a greater sense of ease, more flexibility in your responses to stress, and renewed interest in relationships and the world around you. Improved self-confidence, less tension and increased capacity for joy, along with lower tolerance for drama and unsatisfying/harmful situations, are also signs that therapy is working.

One thing to keep in mind when starting therapy is that you may feel uncomfortable and “weird” at times. This is normal and expected, and will eventually pass as you start living the life you want.

There’s so much you can do! Mindfulness, self-care, journaling, walking, being in nature, connecting to people and activities you love, engaging your curiosity by trying something new, are all ways to improve your quality of life and support your healing. Learning some basics about therapy and psychology can also be helpful. Here are some ways you can help yourself.

It’s important that whatever you do (especially when starting something new), there isn’t much upfront “cost” in terms of money, time and/or energy. Keep it simple.

Body (or somatic) psychotherapy can be seen as the bridge between psychology and the physiological sciences, specifically, your brain and nervous system. Body psychotherapists observe and listen to how you are living or not living in your body, helping you to see and understand the “story of your symptoms” as you embody them. Learn more about somatic therapy here.

Yes, I accept Tricare, Aetna and Optum. My insurance panel is currently full as of July 2025. Please inquire about my waitlist.

My fee for a 55 minute session is $240. Sliding scale may be an option.

People come to me seeking someone who is not only highly trained and experienced, but also empathetic, kind and honest - someone who has done their own work and can join them in theirs. I get to the heart of the matter with compassion and clarity, and offer a space where you can feel safe, understood and free to show up as your true self. I love helping people get to know themselves in a new way and consider myself a privileged witness to your growth.