Everything is waiting for you.
offering telehealth and in-person appointments
An invitation.
You've come this far—why not keep going? Be bold and curious. Therapy is a journey that can take you many places, but it always brings you back to yourself. If you've lost touch with how it feels to be at home in yourself or want to discover that feeling, explore how I can help you.
Solid. Incisive. Disarming.
Jane Alfonso, MA, LMFT
SF Bay Area native. Child of immigrants. Mother. Lover of music, books and gardens.
Welcome! I'm Jane, a somatic psychotherapist based in the San Francisco Bay Area who specializes in treating trauma and people who struggle with chaos, social inhibitions, and emotional dysregulation. During our work together, we will explore and cultivate your relationship with yourself, others, and the world around you.
Many of my clients are successful BIPOC women who feel something is missing despite their efforts. I also help those who felt stuck or unsatisfied with past therapy. If you feel that you are going to collapse or explode if one more thing happens, or are confused about the next steps to take in your life, schedule a free consultation to see if we're a good fit.
Influenced by: Attachment Theory, neuroscience, Eastern and Indigenous philosophy, Decolonization and Liberation practices
